Tomatoes are super healthy fruit that is widely used as a cooking ingredient. Tomatoes are rich in nutrients and vitamins are good for maintaining skin health, prevent cancer, and prevent diseases associated with age such as osteoporosis. (see also: pakan burung)
In addition, the following are the reasons that you should know why eating tomatoes regularly can make you look younger as reported from care2.com.
Lycopene is found in tomatoes is a carotenoid compound. A study showed that these substances can protect the skin from sun damage.
Lycopene is also beneficial for improving skin health because lycopene is able to stimulate the production of collagen in the skin so that your skin remains elastic and avoid wrinkles.
The researchers found that the high content of lycopene in the blood of a person is able to keep them from chronic diseases.
Strong teeth and healthy gums can be owned by those who eat tomatoes because lycopene also has anti bacterial and anti fungal.
Lycopene may help heart health. Therefore do not hesitate to eat tomatoes regularly.
(see also: pakan burung cendet)
Tomatoes can protect your body from the toxic effects, especially aflatoxin (a fungus that is found in peanuts) and cadmium (bacteria found in cigarette smoke and air pollution.
Tomatoes are rich in nutrients and goodness that are beneficial to health. So do not waste a tomato that is usually used as a decoration in your food!
Source:http://www. merdeka .com/